• Table of Contents

  • How to Make Egyptian Stuffed Onions with Rice and the Egyptian Recipe
  • The Benefits of Stuffed Onions with Rice
  • The Ingredients You Will Need
  • The Step-by-Step Guide to Making Stuffed Onions with Rice
  • Step 1: Preparing the Onions
  • Step 2: Preparing the Filling
  • Step 3: Stuffing the Onions
  • Step 4: Cooking the Stuffed Onions
  • Step 5: Serving the Dish
  • The Authentic Egyptian Recipe for Stuffed Onions with Rice
  • Ingredients:
  • Instructions:
  • Other Uses for Stuffed Onions with Rice
  • Conclusion

How to Make Egyptian Stuffed Onions with Rice and the Egyptian Recipe

Egyptian cuisine is known for its rich and flavorful dishes, and one of the most popular and beloved dishes is stuffed onions with rice. This dish, also known as “mahshi basal bil arroz” in Arabic, is a staple in Egyptian households and is often served during special occasions and gatherings. The combination of tender onions, aromatic rice, and a blend of spices creates a mouth-watering dish that is sure to please any palate. In this article, we will explore the traditional method of making stuffed onions with rice and the authentic Egyptian recipe that has been passed down for generations.

The Benefits of Stuffed Onions with Rice

Stuffed onions with rice is not only a delicious dish, but it also has many health benefits. Onions are a rich source of vitamins and minerals, including vitamin C, B vitamins, and potassium. They also contain antioxidants that help boost the immune system and protect against chronic diseases. Rice, on the other hand, is a good source of carbohydrates and provides energy to the body. It also contains fiber, which aids in digestion and helps maintain a healthy digestive system.

The Ingredients You Will Need

To make stuffed onions with rice, you will need the following ingredients:

• 8 large onions
• 1 cup of rice
• 1 pound of ground beef or lamb
• 1 teaspoon of salt
• 1 teaspoon of black pepper
• 1 teaspoon of cumin
• 1 teaspoon of coriander
• 1 teaspoon of paprika
• 1 teaspoon of cinnamon
• 1 teaspoon of allspice
• 1 tablespoon of tomato paste
• 1 tablespoon of vegetable oil
• 1 cup of water
• Fresh parsley for garnish

The Step-by-Step Guide to Making Stuffed Onions with Rice

Follow these simple steps to make the perfect stuffed onions with rice:

Step 1: Preparing the Onions

Start by peeling the onions and cutting off the tops and bottoms. Then, using a small spoon or a knife, carefully remove the inner layers of the onions, leaving about 2-3 outer layers intact. Make sure to keep the removed layers as they will be used later in the recipe.

Step 2: Preparing the Filling

In a bowl, mix the ground beef or lamb with the rice, salt, black pepper, cumin, coriander, paprika, cinnamon, allspice, and tomato paste. This will be the filling for the stuffed onions.

Step 3: Stuffing the Onions

Take the removed onion layers and chop them into small pieces. Then, mix them with the filling mixture. Stuff the onions with the filling, making sure to pack it tightly. Place the stuffed onions in a deep pot, with the open side facing up.

Step 4: Cooking the Stuffed Onions

In a separate bowl, mix the vegetable oil with the water and pour it over the stuffed onions. Cover the pot and let it cook on medium heat for about 30 minutes or until the onions are tender and the rice is fully cooked.

Step 5: Serving the Dish

Once the stuffed onions are cooked, remove them from the pot and place them on a serving dish. Garnish with fresh parsley and serve hot.

The Authentic Egyptian Recipe for Stuffed Onions with Rice

Now that you know the traditional method of making stuffed onions with rice, let’s take a look at the authentic Egyptian recipe that has been passed down for generations:

Ingredients:

• 8 large onions
• 1 cup of rice
• 1 pound of ground beef or lamb
• 1 teaspoon of salt
• 1 teaspoon of black pepper
• 1 teaspoon of cumin
• 1 teaspoon of coriander
• 1 teaspoon of paprika
• 1 teaspoon of cinnamon
• 1 teaspoon of allspice
• 1 tablespoon of tomato paste
• 1 tablespoon of vegetable oil
• 1 cup of water
• Fresh parsley for garnish

Instructions:

1. Peel the onions and cut off the tops and bottoms. Carefully remove the inner layers, leaving about 2-3 outer layers intact. Keep the removed layers for later use.
2. In a bowl, mix the ground beef or lamb with the rice, salt, black pepper, cumin, coriander, paprika, cinnamon, allspice, and tomato paste.
3. Chop the removed onion layers into small pieces and mix them with the filling mixture.
4. Stuff the onions with the filling, making sure to pack it tightly.
5. In a deep pot, mix the vegetable oil with the water and pour it over the stuffed onions.
6. Cover the pot and let it cook on medium heat for about 30 minutes or until the onions are tender and the rice is fully cooked.
7. Remove the stuffed onions from the pot and place them on a serving dish.
8. Garnish with fresh parsley and serve hot.

Other Uses for Stuffed Onions with Rice

Stuffed onions with rice can also be used in other dishes, such as soups and stews. The flavorful filling adds a delicious twist to these dishes and makes them even more satisfying. Additionally, you can use the leftover stuffed onions as a filling for sandwiches or wraps, making for a tasty and convenient meal.

Conclusion

Stuffed onions with rice is a delicious and nutritious dish that is loved by many in Egypt and around the world. With its rich flavors and health benefits, it is a must-try for anyone looking to explore Egyptian cuisine. By following the traditional method and using the authentic recipe, you can create a mouth-watering dish that will impress your family and friends. So, next time you’re in the mood for a hearty and flavorful meal, give stuffed onions with rice a try and experience the taste of Egypt in your own kitchen.